Cinnamon is an aromatic spice that is obtained from cinnamomum tree. It has special characteristics. Cinnamon is produced mainly from its inner bark. It is used for making a variety of dishes and is known for its health benefits as well. It can be used in the stick form or can also be grounded into powder. There are many cuisines in which cinnamon is the main ingredient. Along with this, it is used as a traditional medicine as well because there are potential Benefits of Cinnamon in the health sector.
Cinnamon is found in numerous varieties. One of its types is Cassia Cinnamon and the other type is known as Ceylon Cinnamon. So, this spice is used in many savory dishes but when we talk specifically about the health benefits of cinnamon, then mainly it has antioxidant and anti-inflammatory properties. So, it is widely used in regulating cholesterol and blood sugar levels as well.
Chemical Constituents:
Cinnamon comprises numerous chemical constituents that help in increasing its benefits, smell, and flaflavorollowing are some of the compounds that are found in chemical constituents. Some of the cinnamon chemical constituents with their potential properties are:
- Cinnamaldehyde: It is one of the primary compounds that is found in cinnamon which gives the main aroma and flavor to cinnamon. Along with this, it also gives a warm and spicy taste to it.
- Eugenol: Eugenol is also available in small amounts in cinnamon, which helps in increasing the aroma. Along with this, it also has some antifungal and antibacterial properties.
- Coumarin: Coumarin is used for liver detoxification.
- Pro anthocyanidins: These are antioxidants that have anti-inflammatory and anticancer properties.
- Cinnamyl Acetate: This constituent helps in increasing the aroma of cinnamon.
Health Benefits of Cinnamon:
Cinnamon is widely used in treating different health issues. Following are some of the benefits associated with the consumption of Cinnamon:
Blood Sugar Regulation:
Cinnamon is very helpful in improving the blood sugar levels. It helps in treating type 2 diabetes as well. Along with this, it improves insulin sensitivity too. Moreover, cinnamon works by breaking down carbohydrates and enhancing the action of insulin in your body. This could be helpful for people who are suffering from type 2 diabetes.
Cardiovascular Health:
Cinnamon is also very helpful in treating the cardiovascular risk factors. So cinnamon works by reducing the LDL cholesterol level and increasing the HDL cholesterol levels in the body. This will help in increasing the heart health. Moreover, it will also help in reducing cardiovascular diseases.
Microbial Properties:
Cinnamon has potential anti-microbial properties which help in fighting different types of microorganisms. It is also used for treating numerous infections in your body. So, if you consume cinnamon in your different diets, then it will help reduce the microbial effect and will increase the immune power. As a result, your immune system will be boosted and the anti-microbial effect will also increase.
Helps in Treating Arthritis:
Cinnamon is also widely used in treating the inflammation of joints. This is why it is used in different foods. So you can easily use cinnamon for treating arthritis as well. This is because it has potential and inflammatory properties. This anti-inflammatory property is mainly because of the chemical constituent cinnamaldehyde and proanthocyanidins which are available in cinnamon.
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