Constipation is a digestive disorder that includes discomfort and painful bowel movements. It includes experiencing difficulty and pain while passing stool. People of different ages and genders can experience different levels of constipation. This guide will explain constipation symptoms, types, causes, and remedies for constipation.
Symptoms of Constipation:
Constipation is a disorder which is characterized by the following symptoms. All these symptoms are worth considering if you are having discomfort and pain during this disorder. If the symptoms are not treated at the right time, they can worsen and cause the severity of the disease.
- Unprovoked bowel movements
- Pain in stool passing
- Discomfort
- Abdominal pain
- Bloating of abdomen
- Fewer bowel movements
- Hard stool
- Feeling dizzy
- Blood in stool
- Pain in rectum
It is highly recommended to consult your healthcare professional if you experience any of these symptoms to get the right medication or treatment.
Remedies for Constipation:
Along with medications and surgical treatments, there are various home remedies for constipation as well. They are less expensive treatments to do at home and get relief from painful constipation symptoms. If these remedies are adopted in the right manner, then there will be no need for expensive medical treatment for constipation. Following are the remedies to follow for easing the constipation symptoms.
1) Eat High Fibre Foods:
It is highly recommended to eat foods containing high fiber content. This is because it helps in providing you relief from constipation. Fiber plays a major role in releving bowel movements which as a result decreases the chances of constipation. So, the following are some of the foods that are rich in fiber which you should always include in your diet to live a healthy life.
- Fibre-containing vegetables including leafy green vegetables, carrots, and broccoli
- Fruits including bananas and apples
- Lentils
- Beans
- Oats
- Whole wheat grain
- Prunes
- Avocado
- Pear
2) Take Fibre Supplements:
Fiber supplements are very helpful in inducing loose bowel movements. This can cause a decrease risk of constipation. This is because fiber supplements help in loosening your stool and make your intestines put pressure to release the stool out of your body. There are numerous fiber supplements which the following are highly considered:
- Methylcellulose (Citrucel)
- Psyllium (Metamucil)
- Bisacodyl (Dulcolax)
3) Drink Coffee:
By drinking coffee, you can also stimulate the colonic movements and the secretion of gastric acid. As a result, it has a direct effect on the increased bowel movements. Coffee helps in increasing the softening of stool.
4) Squat Positioning:
It is recommended to pass your stool in the squatting position which will help in releasing it very easily. This is because it has many health benefits including relief from constipation. So, you must understand the mechanics of doing the stool. The squat position helps in providing pressure to your intestine which will help in easy release. This increases the chances of recovering quickly from the constipated movements.
5) Water Consumption:
More water consumption is recommended for people suffering from constipation. This is because if you remain properly hydrated, then it will help in providing you relief from constipation and will also increase bowel movements easily without any pain. The amount of water consumption depends on gender, size, and body weight. However, the generally recommended amount of water is about 2 liters of water daily.
According to the National Academy of Science, Engineering, and Medicine, the following stats for water consumption are recommended regarding the relief from constipation symptoms.
- For men, it is recommended to take 3.7 liters of water which is equal to 125 oz.
- For a woman, it is recommended to consume 2.7 liters of water which equals 91 oz.
So, if you drink plenty of water mainly including warm water in your daily routine, it will help you remain hydrated and will also provide you much ease in case of constipation.
6) Foods to Avoid In Constipation:
Along with consuming high-fiber foods, it is also necessary to avoid some foods. This is because they are low-fiber foods that are very dangerous for your health. Along with this, these foods can be a very triggering factor during constipation and abdominal cramps. So, the following are the foods to avoid in constipation:
- Fried foods
- Dairy
- Gluten-containing foods
- Processed foods
- Red meat
- Alcohol
- Sugary foods
