Get Healthy – The Surprising Benefits of Honey

Get Healthy – The Surprising Benefits of Honey. Honey is a sweet substance that is viscous in nature. It is produced from different types of honeybees. They undergo a natural process of producing honey which provides human beings with a unique flavour and nutritious substance with some medicinal properties as well. The article will guide you about the health benefits of honey, its chemical constituents, uses, and from which origins it is derived.

Composition of Honey:

Honey comprises various components due to which it is beneficial for various therapeutic purposes. These constituents of honey are beneficial for your health as well.

• Sugars: Honey comprises 38% fructose, 31% glucose, and other small amount of sugars.
• Water: There is approximately 17 to 20% water in honey.
• Vitamins and Minerals: There are various minerals including potassium, calcium, and magnesium in Honey. Along with this, there are vitamins like B vitamins as well in honey.
• Antioxidant: Honey also comprises some content of antioxidants including flavonoids or phenolic compounds.
• Enzymes: There are various enzymes as well in Honey which include glucose oxidase, diastase, invertase, etc.

Health Benefits of Honey:

Following are some of the health benefits of honey for the skin, heart, stomach, brain, lungs, etc.

1) Regulate Cholesterol Levels:

Honey is considered a very beneficial remedy for regulating cholesterol levels. This is because it comprises zero cholesterol. Honey also has antioxidant properties, which help in binding the free radicals in the body. As a result, it reduces the cholesterol level and saves you from various heart diseases. So, you should always look for honey benefits for the heart when looking for natural remedies.

2) Relieve Wounds:

Honey is considered one of the primary remedies for treating wounds. So, if you are having any kind of wound on your skin, Honey helps treat it within a few days. This is because it has curing properties and the health benefits of honey for the skin are much considered nowadays. Moreover, it helps make the wound sterile from inside and outside. As a result, you will get rid of any wounds on your skin.

3) Treats Cough:

Honey is considered a great expectorant. This is because it helps in treating cough. So, you should always take Honey before going to bed to get relief from frequent coughs. Moreover, it can also reduce the severity of your cough, whether it is a persistent or dry cough.

4) Prevent Cardiovascular Diseases:

Honey is also considered a very helpful remedy in treating cardiovascular diseases. So, if you take Honey with some amount of cinnamon daily, it helps in reducing the cholesterol level. As a result, you will experience of reduction in the risk of heart attack and heart failure.